Build Your Well-Being on

a Foundation of STRENGTH

"There comes a time, usually around forty, when women begin to fight to get back the body they had in their 20s and 30s. It feels like the old tricks no longer work. Is this you? Do you feel like you are fighting an uphill battle to feel and look good? I am stronger and more fit now in my late 50s than I was in my 20s – and many of my members feel the same. I researched the simplest habits that work for 40+ busy women. Our community of women work smarter with scientifically proven methods. It’s actually super simple!"
- Adrien Cotton

Meet Your Strength and Wellness Guide

After turning 40, many women experience unwanted new pounds and shifts in their food preferences yet believe the same exercise routine will help. Most also ignore the importance of quality sleep and stress resilience. In our sessions, members spend 30 minutes learning, growing, and building personal toolkits of wellness then another 30 minutes strength training with seasoned veteran of strength Adrien Cotton.

As Seen on the TODAY Show

"Inside the Big Business of Menopause"

When I started, I thought community was the least important part of my wellness program.  Small Group taught me that community is actually the most important ingredient to sustained wellness success.  Sharing successes, challenges, ideas and accountability with a group of like-minded women is one of the most rewarding parts of my wellness journey.

You deserve grace, you deserve to make these changes for yourself and your wellness. So many women are focused on their careers. They're focused on everybody else. They don't take time to really support themselves. Adrien teaches us that it's time we put that same energy and enthusiasm into our OWN wellness.

Adrien taught me there are little things we can do to cope with stress, and it’s ok to let go of perfection. I used to believe that if I didn’t fit in a full workout every day, my day was ruined, but some days it just can’t happen. With Adrien’s guidance, I’ve learned to have a more flexible mindset - I might choose to go for a walk or spend 10 minutes lifting weights in my basement. Little things can get you there.

Adrien’s the best. She’s genuine about her desire to help people feel better and live better. You can feel how much wants it for her clients. She’s on the journey with you.

I want to be the best person I can be—for my work, my family, my husband, for ME. Adrien listens and helps you navigate your journey. Her Wellness Wheel was key for me, helping guide my focus so I could feel my best.

Adrien is a powerful, motivating and thought provoking leader. Leveraging her corporate experience, combined with a successful wellness practice and genuine care for clients, she has a message that clearly resonates. As the velocity of life accelerates, her perspective could change your life.

Build Your Well-Being on

a Foundation of STRENGTH

Get Strong

Master Menopause

Inspire Groups

Free Resources

Meet Your Strength and Wellness Guide

As Seen on the TODAY Show

"Inside the Big Business of Menopause"

Ready to become your best self?